Green tea, especially specialty tea, has a truck-filled health benefit when taken regularly. Rich in antioxidants and other powerful nutrients, it helps weight management and improves overall health. In addition to that, you have a cup of liquid gold in terms of organic production benefits and health benefits!
Helps you manage your weight:
Organic green or specialty tea is said to help boost metabolism. It contains polyphenols that increase the rate of oxidation and metabolism of fat in the body. Drinking five organic drinks a day, along with an active lifestyle, can bring wonders to your body.
Helps prevent signs of aging:
Drinks rich in antioxidants and flavonoids help reduce the formation of free radicals in the body. These antioxidants protect cells from damage, help faster repairs, and reduce signs of aging and illness.
Regular intake of organic beverages helps regulate glucose levels and slows postprandial blood sugar elevations. Adjusting glucose helps prevent insulin spikes and excess body fat buildup.
Adjust the weight:
Organic honey is said to help digest the fat that accumulates in the cells of the body when taken with a tall glass of warm water. A tablespoon of honey and lemon juice, or honey and cinnamon, have the same fat-burning properties. You can also mix a spoonful of organic honey with a glass of warm organic green tea.
Keep your teeth healthy:
Catechins in organic beverages destroy viruses and bacteria that can cause tooth decay, other tooth conditions, and even throat infections.
In addition, this beverage contains epigallocatechin-3-gallate or EGCG, one of the most potent catechins known for its ability to prevent a variety of illnesses and conditions. Beverages also contain the amino acid theanine. Theanine has psychoactive properties and works to increase gamma-aminobutyric acid (GABA), serotonin, dopamine levels, and alpha wave activity, thereby reducing psychological stress and promoting relaxation.
However, you should be aware of low-quality drinks that do not bring the health benefits of high-quality drinks. Organic green tea is a great drink with potential health benefits. But if it isn’t brewed properly, it’s useless and you end up drinking bitter herbal tea. The first few times are hard, but after a few trials, you can master this art.
It may seem like a long wait. But after three years, you should have beautiful, healthy, organic green tea leaves ready for harvest. Use the youngest three-ended leaves and buds. Then let the leaves dry in the shade for several hours. Make sure it is completely dry before proceeding to the next step, cooking. There are several different ways to cook. First, there is the steam method. This involves putting the leaves in a steamer and cooking for a few minutes, much like steaming vegetables. Another way is to heat it in a stove pan, stirring constantly to avoid burns.
Now is the time to decide how you want to add flavor to your organic tea. Some people prefer to add flavor during the soaking process by including sliced apples, lemons, oranges, pineapples, papayas, mangoes, melons, and more. You can also add fruit juices, or flavored juices specially made for coffee. Green Tea.
Finally, always use a closed container when storing green tea leaves.